The remarkable fitness tool that dates back to 18th-century Russia. Used over centuries by the Russian military, it’s effectiveness in developing power, stamina, core stability and agility far outweighs dumbells, and other major pieces of fitness equipment.Unlike a dumbell or barbells, the kettlebell’s centre of mass is offset from the handle, which results in the weight constantly pulling against your hand requiring strength and co-ordination, using over 600 muscles. You can also shift 3 times more than calories then that of a normal workout. So for martial arts training it’s perfect!Available in a range of weights and colours, they’re rubber coated and with a study rubber base. The metal handle is coated which enables you to grip well but enables an easy transition from one technique to another.
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